Private 45-minute one-on-one session.

Leave the gimmicks and intimidating gym behind and get real, lasting results with Golden Isles Wellness’s private one-on-one personal training and nutritional consulting.

Accountability, customization, privacy, and individual guidance are the foundation of optimal fitness training. Our personal training experience features an exclusive private training suite with one on one training.

We believe this unique and personalized training experience helps you devote all your attention and energy to your workout. You stay focused, motivated, and energized while achieving results far beyond your expectations.

In coordination with your training, our certified nutritional consultant will meet with you to cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out, and changing unhealthy eating behaviors, and no, we won’t tell you to skip the wine. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals. Our science-based nutritional guidance, combined with state-of-the-art personal training, will set you on the proven path to a lasting healthy and fit lifestyle.

*Individual Results May Vary

*Bottled water and towel provided.